Self Care and Mindful workshop

Join us for an enriching and rejuvenating afternoon dedicated to the wellness of the mind, body, and spirit. This event is designed to provide participants with an opportunity to engage in a soothing and restorative wellness class that focuses on relaxation techniques, mindfulness practices, and holistic approaches to well-being. Attendees will be guided through a series of gentle exercises and meditative practices aimed at promoting inner peace and reducing stress levels. Following this calming experience, participants will have the chance to delve into an essential and empowering topic: financial literacy. This segment will be particularly beneficial as it will allow individuals to clear their minds and prepare for an informative discussion on managing finances effectively, understanding budgeting, and making informed financial decisions. We believe that nurturing both mental and financial health is crucial for overall well-being. To enhance the experience, a delicious and nutritious lunch will be provided, offering a…